Yougurt


Steve’s SCD Diet Healing Journal: Week 4 – Learning how to make goat’s milk yogurt

Week 4 Summary: This is a big week for me because I get to celebrate my 30th day on the SCD diet. I am 1/3 of the way through my 90-day commitment to this diet! I needed to return home for some family business in the middle of the week, which forced me out of my normal routine. This cut out most of my weightlifting sessions and forced me to spend a bunch of time doing extreme batch cooking early in the week in preparation.