yogurt


The SCD Lifestyle Solution Podcast #17: Troubleshooting Your SCD Challenges

Today we're back with the SCD Lifestyle Solution Podcast #17: Troubleshooting Your SCD Challenges. Over the past year we've found that troubleshooting SCD is the secret sauce to feeling better. The diet can be tweaked just a little - customized to fit your body - to get you the results you want. Once you understand this key mindset, the healing happens on it's own.


Steve’s SCD Diet Healing Journal: Week 3 – Bring on the travel and fat loss!

Week 3 Summary: Following up from last week I successfully traveled home for the weekend (a 5 hour road trip). During the week I made extra large batches of meat, veggies and fruit. I put enough for four meals in some Tupper ware and packed them in a cooler using some ice packs. I was then able to eat eggs in the morning and have a standard lunch and dinner for both Saturday and Sunday.