Whether you're driving, flying, or on a boat or train, these 13 tools will help you stay healthy while traveling.
Food and socializing go hand-in-hand, which causes unique challenges for those needing to eat out gluten-free. Learn how to never get glutened again.
These 3 rules will keep you in control of your supplements and health when you're on the road and outside of your normal comfort zone.
In this podcast, Steve interviewed me to get the step-by-step details of how I traveled over 15 hours, including 8 hours on airplanes, without getting sick…
Find out how I moved my family across the country in 4 days, without getting sick. I'll share the secret to my road trip success on SCD, GAPS, Paleo.
Week 3 Summary: Following up from last week I successfully traveled home for the weekend (a 5 hour road trip). During the week I made extra large batches of meat, veggies and fruit. I put enough for four meals in some Tupper ware and packed them in a cooler using some ice packs. I was then able to eat eggs in the morning and have a standard lunch and dinner for both Saturday and Sunday.
Top 5 SCD Diet Tips for Traveling on a Plane. I made a trip out to Arizona that included a 5 hour flight on the way there. Here’s how I was able to pull it off: