pills


Steve’s SCD Diet Healing Journal: Week 17 – What’s in Your Medicine Cabinent?

As I'm going to see the doc this week I'm guessing my supplementation is going to change based his recommendations so I figured I would give an update to everyone. If your are doing the SCD diet and are in any way restricted (have food intolerance/allergy or are in the early phases of the diet) I think it is extremely important for you to be supplementing to make sure you are getting all your needed vitamins and minerals as well as replacing your good bacteria and enzymes. This is not intended in any way to be a list for everyone, this is what I take and it is put together solely based on what I am finding that I am deficient in. Always talk things over with your doctor to make sure that they support your supplementation. If they don't support the SCD diet... find a new doctor!