mental


The Keys to Defeating Digestive Disease – (It’s Not Willpower)

Why Having SCD Diet Success Is Different and How to Get ItThe SCD Diet Is Different…Or is it?I get a lot of emails from people who ask me what they should do, because they are thinking about starting the SCD Diet. It seems that most people intuitively guess that they need to do something SPECIAL to heal their gut... something different that what they have been doing.


3 Questions to Ask Yourself Before You Start the SCD Diet

Hand writing the answers to these questions is better than typing, but better yet leave your answers in the comments section below so you can return in 6 months and update them. 1: How healthy do I feel during an average day? Describe in detail, your physical qualities including pains, annoyances and pleasures, then describe […]



Steve’s SCD Healing Journal: Week 13 – 90 Day Milestone!

This past week was pretty epic, I added a few new foods and didn't cheat at all LOL, no really but I did officially pass 90 days on the SCD diet! It's been an interesting 90 days, I learned much more about myself and body than I ever could have imagined. Physically and Mentally this diet has been a great blessing when I stick to it. It's because of that I will continue on for at least another 100 days (I like to chunk big goals down) and then reevaluate my situation.