Grains


How to Tell Your Family Why Grains are Bad for Them Too

The over reliance on processed food during these weeks can create several potential problems when it comes to dealing with relatives and your SCD quest to heal your gut. Friends and family always “know” best and the first thing I always hear is why I need carbohydrates and then they proceed to need to know all about my specific experiences and the ins and outs of the diet. Lately in an effort to encourage my friends and family to rethink their relationship with grains I’ve resorted to higher level facts about processed carbs and the effects they have on the human body. This is the best article I found to date that can give a SCD’er ten quick points to talk about or even send them the link and ask them to go read the article.