gain weight


5 Real Food Weight Gain Shakes (Paleo & SCD)

How do I get more calories? Is a very common question on this site. Eating more meat and more fat containing foods high in calories is the first step. The second easy change to make is to eat more meals each day. Start eating 4,5 or 6 meals if you are already eating 3. And yes, it's likely you'll eat the same meal several times each day. But the point is calories and gaining weight.




The SCD Lifestyle Solution Podcast #17: Troubleshooting Your SCD Challenges

Today we're back with the SCD Lifestyle Solution Podcast #17: Troubleshooting Your SCD Challenges. Over the past year we've found that troubleshooting SCD is the secret sauce to feeling better. The diet can be tweaked just a little - customized to fit your body - to get you the results you want. Once you understand this key mindset, the healing happens on it's own.