Fat loss





When Asacol Stopped Working for Crohn’s, SCD Stepped Up

John used SCD and stress reduction to get control of his Crohn’s and lost 35lbs over about 6 months. I have a profound respect for those willing to step up and share their health stories publicly. And even more so those who brave the world sharing photos like John’s above.


7 Keys for Fast And Holistic Fat Loss!

You know that popular insanity quote by Einstein? It goes like this “Insanity: doing the same thing over and over again expecting different results“Recently, on Facebook I asked if anyone was interested in losing some fat. And you’ll see in the comments that I raised my hand. I think it’s time for me to break my insanity cycle and hopefully help a few others in the process. I want you join me for the ride over the next 90 days. Let's help each other lose a few pant sizes.


Steve’s SCD Diet Healing Journal: Week 3 – Bring on the travel and fat loss!

Week 3 Summary: Following up from last week I successfully traveled home for the weekend (a 5 hour road trip). During the week I made extra large batches of meat, veggies and fruit. I put enough for four meals in some Tupper ware and packed them in a cooler using some ice packs. I was then able to eat eggs in the morning and have a standard lunch and dinner for both Saturday and Sunday.