Family party


Where to Find the Best SCD Diet Holiday Recipes

The holidays are beautiful time of the year, nights filled with easy conversations, loving memories and large bountiful meals. Unfortunately for me and many other SCD’ers large family gatherings are also filled with non-SCD time forged family food traditions.


Steve’s SCD Diet Healing Journal: Week 24 – The Kale Chip Fail!

Last week I made a heck of a run at making kale chips. I've never ate kale before and after seeing several bloggers making kale chips I had to give it a go. First up the good news is kale and I are friends, no digestion issues whatsoever. Now for the bad news, kale chips are apparently my cooking Achilles heal. The first go round ended up with most of the "chips" being half burnt or completely burnt. The next round I swore the chips were done, no browning and hard when they were pulled out of the oven. But, a couple hours later they were soggy leaves of salt!