So when should you introduce dairy? Is it OK to drink raw milk? What if you don't tolerate cow's milk? This video answers these questions and more.
We’re confident that SCD works for most people. In fact, we’re convinced that if diet modification isn’t working for you – you’re probably only one or two tweaks away from becoming another SCD success story. To make it easier for you we’ve identified four common SCD tweaks that allow the diet to work for 95% of us.
Today we're back with the SCD Lifestyle Solution Podcast #17: Troubleshooting Your SCD Challenges. Over the past year we've found that troubleshooting SCD is the secret sauce to feeling better. The diet can be tweaked just a little - customized to fit your body - to get you the results you want. Once you understand this key mindset, the healing happens on it's own.
Okay so it has been some time since I last logged a Journal update. I originally stopped because I had reached the point that I didn’t feel like my journal entries were adding much value to the readers out there. Instead I wanted to spend my limited time developing other articles I felt might help […]