bristol stool chart



SCD Diet OCD: Are You Chasing the Elusive “Perfect Poop”?

Recently we were talking about the Bristol Stool Chart and we were discussing our recent poops (everyone’s favorite topic). The topic came up that, with the Bristol Stool chart, there really isn’t one defined end point. Depending on which expert or doctor you talk with you get a range or different answers about what the “perfect poop” is.


The SCD Diet and Poop: It’s Time to Talk About It

As with all things in life, it is extremely important to have something to measure yourself against to find out where you are in relation to where you want to be. Poop is no exception. In fact, poop is something everyone is always so scared and embarrassed to talk about… but it is the number one indicator of how well our bodies are functioning inside. So Let’s Talk About Poop