Introducing new foods isn't hard or complicated if you follow this 3 day rule designed after 5000 case studies and the latest research.
Gaining weight is on the minds of many who attempt the specific carbohydrate diet… healing faster is on everyone’s. A much debated and usually misunderstood piece of healing is working out.
If we have 10x more bacteria growing inside us than human cells, maybe we should become better friends with them… they might play just as big of a role in our health as food, air, and water. Some people refer to it as “tending our bacteria gardens”. It can be one of the easiest ways to start feeling better faster other than changing your diet, and that’s why I put this post together about SCD Probiotics and what you really need to know about them.
Our Specific Carbohydrate Diet friend of the week is Cheryl Cravino who has beat up her Crohn's and is now medication and symptom free. Her story is one that I can relate to and I think others as well. Not receiving the care we need from traditional medicine a chance meeting offers an alternative that almost everyone refuses to accept. Diet matters. Now Cheryl is returning the favor by telling her story.
All the greatest skills and procedures utilize foundational skills. These simple steps form the support structure for more complex skills. We don’t live in a bubble; real life is stressful and always changing. Getting the simple steps right is the most important step for success. This is the biggest pitfall for a person who “jumps head first” into the Specific Carbohydrate Diet. The foundation is missing.
We’re confident that SCD works for most people. In fact, we’re convinced that if diet modification isn’t working for you – you’re probably only one or two tweaks away from becoming another SCD success story. To make it easier for you we’ve identified four common SCD tweaks that allow the diet to work for 95% of us.
This week we have a special guest, Fernpixel who graciously poured her heart and soul out to answer our questions. She has been blogging about SCD and her battles with ulcerative colitis for almost 3 years! Not only that, she has been producing videos on all kinds of topics related to her progress and SCD for 2 years. She has a unique ability to share her message and SCD in a very truthful but fun and positive light. I’ve watched many of her videos and I really love her witty humor and her ability to make cooking fun.
This week are pleased to interview Sherry from SCDforLife. She may be a relative new comer to online SCD community, but she is no stranger to SCD, she’s been using it to keep her Crohn’s in remission for 10 years! Her blog is a good mix of recipes and SCD insights.