Live A Long Healthy Life

When you think of a “healthy” meal, what comes to mind?

When I think of healthy food, I always picture a bright pink fillet of salmon.

Something that looks like this:

Fresh, pink salmon pieces

But is fish always a gut healthy food?

The answer isn’t clear cut. There’s a lot to consider when it comes to eating fish…

  • Is it farmed fish or wild caught?
  • Fresh, frozen, or canned?
  • Is it environmentally friendly?
  • Should I just take a fish oil pill instead?

Today, I’m going to address all those questions and give you our bottom line recommendations for eating fish – how much, what type, and what to do if you can’t. [click to continue…]

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6 toxin binders

When it comes to healing, people are usually either a “tough case” or a “mild case.”

(Find out which one you are here.)

“Mild cases” usually have big results, fast with changes like eating better, sleeping more, and adding a few supplements.

“Tough cases” on the other hand don’t get better as quickly or as easily. They can still heal (of course) – but it takes more time, more testing and tweaking, and often the help of an expert practitioner.

That’s where today’s guest poster comes in.

Meet Julie Donaldson. Julie is one of our recommended practitioners and specializes in working with tough cases. Today, she’s sharing her expertise in treating chronic infections with us – specifically how and when to use binders to help treat gut infections.

If you’re a tough case, this is a must read. [click to continue…]

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Natural relief for grinding teeth

Grinding and clenching our teeth is one the most common reactions to chronic, low-level stress – the kind of stress we all experience when it comes to dealing with our health, managing our families and kids, and just going to work every day.

If you’re grinding and clenching your teeth, you’re not alone.

It’s something I struggled with for years after my Mom lost her long battle with cancer.

So, what can we do about it?

That’s where this article from Christina comes in.

Christina Tidwell is a Registered Nurse and Autoimmune Health Coach. After an autoimmune diagnosis of her own, Christina dedicated her practice to helping those with autoimmune health problems heal holistically, using a blend of both naturopathic and Western approaches. She is also one of our recommended health practitioners for anyone in our community who needs more guidance and 1-on-1 support.

If you’re already working with a dentist and using a bite splint, but still need more help, this article is here to support you.

And today, Christina has shared a comprehensive guide to stop teeth grinding and clenching naturally – without resorting to bulky mouthguards or potentially dangerous muscle relaxants. [click to continue…]

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3 Ways To Support Your Body's Detox Process

Have you ever wondered if you should do a “cleanse” or “detox?”

(Especially after 2+ months of holiday indulgences.)

Whether it be a juice fast or 3-day spa retreat, the idea of doing something, anything, to get back to a “blank slate” is incredibly appealing – whether you’re struggling with health issues or have just gained a few unwanted pounds.

But do you really need to cleanse or detox your body?

The answer is – as usual – it depends. [click to continue…]

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The Ultimate 2017 Healthy Gut Holiday Gift Guide

If you’ve ever been sick, you know the greatest gift you could ever receive would be to get healthy again.

And while we can’t wrap wellness up and put a bow on it, we were inspired this year to give everyone we love the gift of health – so we’re doing it by giving them the things that have helped us get healthy ourselves.

Don’t worry – we’re not suggesting you give out squatty potties or bottles of Betaine HCL – these are legitimately awesome gifts that anyone would be happy to receive. These are the things we love and use every day – and the things we’re giving to our friends and family this holiday. [click to continue…]

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