IBS constipation (IBS-C) sucks! I’ve been there, straining so hard you see stars on the toilet or looking and feeling like you just ate Thanksgiving dinner for the 3rd time this week even though your half eaten salad is still in front of you.

Most people never seek professional medical help, they hear from a friend to “try more fruits and vegetables” or “take Miralax.” Maybe they go to a doctor who tells them it’s in their heads or they just need more fiber.

I tried these and many more common IBS relief methods, and can tell you they are only temporary band-aids that usually do more harm than good. I’m hoping that you won’t waste as much time as I did trying to figure out your ISB-C! I’m going to explain how I overcame my IBS-C and you can do it with a few natural changes. [click to continue…]