Learn how Mara overcame autoimmunity, joint pain, GERD and depression by healing her gut with the SCD diet.
Learn the signs, symptoms, and 8 causes of histamine intolerance and what you can do to get relief from the 4 types of histamines today.
We have the perfect brunch recipe: nut-free, grain-free blueberry muffins. They’re moist, sweetened with just a bit of honey & good for your gut, too.
Creating a custom diet is vital for any gut-healing protocol. Here's a guide for those in need of recipe substitutes for eggs, nut flours, and dairy.
Are you a tough case? If so, you'll want to read this guest post by Julie Donaldson on how and when to use binders to help treat gut infections.
How to overcome lupus naturally by healing the gut.
How Alyssa used the SCD diet to heal her gut and overcome Crohn's disease.
Here's our favorite recipe for gut healthy, nut-free chocolate chip cookies made with coconut flour.