Is Your Poop Healthy? What Does a Healthy Poop Look Like?

by Jordan Reasoner

Are your poops healthy?

What about the elusive “Ghost Poop?” Has that ever happened to you?

In this video, I go in-depth on 3 signs your poop is actually healthy so you know what’s really going on with your stool.

– Jordan

P.S. – Leave a comment… how do your bowel movements stack up?

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About the author

Jordan Reasoner Jordan Reasoner is a health engineer and author. He was diagnosed with celiac disease in 2007 and almost gave up hope when a gluten-free diet didn’t work. Since then, he transformed his health using the SCD Diet and started to help others naturally heal stomach problems. You can check out his story here and find him on Google+, Facebook or Twitter.

The Specific Carbohydrate Diet Works

{ 6 comments… read them below or add one }

nia June 25, 2015 at 1:26 pm

Great chart. Had UC- cured with SCD diet 5 yrs ago. Having issues now. There’s nothing on the chart for just water- what do you call that? Is it D or C? Confused as to what to eat. Did your 7 day Flare program and no change. Need answers! Many thanks.

Mariel Heiss June 26, 2015 at 5:31 pm

Hi Nia. I’m so sorry you’re going through a difficult time right now. Based on what you’ve written, I would recommend you consult with a practitioner who can address your issues one-on-one. You can find one here: You may also want to check out this article, in the meantime:

Beverly March 27, 2015 at 11:44 am

Jordan, That was the best poop talk ever. I’m going to try your diet. I have basically been constipated all my life. I’m 57. In the last 10 yrs I have taken loads of meds, including pain pills. Need I say more? Thanks to you guys for all your work to help people like me. I also have experienced ghost poop. (so disappointing). I normally would put LOL after a comment like that, but it’s no laughing matter. 🙁

Jessica September 23, 2014 at 6:52 am

I have to confess that I have experienced the “ghost poop” I thought I was the only one! Thanks for sharing!

Jan March 28, 2013 at 3:20 pm

Great information…has been a revelation to my husband who has been constipated half his life!

Fun to see you in person at St….s last night & shake Jordan’s hand! The husbands at the table were wondering if you had the ribs or sauce or what exactly could you eat there???? Also are there other places in town that you recommend for those of us doing the SCD diet???

You guys are the best. Thank you for hanging in there and pushing the limits.

Steven Wright April 1, 2013 at 10:49 am

@Jan – Thank you so much for introducing yourself! I had the ribs and tried a bit of sauce but not much, Jordan stayed away. He’s a Celiac so he has to be much more careful about contamination. We ate at 21’s and Wholly Cow which were great and I would totally recommend sending people to in Austin, TX