Cooling Inflammation with this Ancient Food Source

by Jordan Reasoner


In 2004, Time Magazine called Inflammation “The Secret Killer” and rightfully so. It’s responsible for just about every disease that can kill you, like heart disease, cancer, and Alzheimers…

So, the question is: Are you doing enough to cool things down?

In this video, I’m going to talk with you about an ancient food source that’ll help you cool down the inflammation burning inside you.

Listen, we’ve all heard people say, “Take More Fish Oil!”

But what if I told you that, to be serious about cooling down inflammation, you needed to use this secret weapon against inflammation immediately? Come join me (and the Hawaii Coquí frogs) for one diet tweak you can make right away to start cooling inflammation in your body.

(Oh, and if you stay till the end you’ll catch some ridiculous outtakes from filming.)

– Jordan

P.S. – Big thanks to our friend Chris Kresser for doing the math I used in this video (for the nitty-gritty details, click here).

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About the author

Jordan Reasoner Jordan Reasoner is a health engineer and author. He was diagnosed with celiac disease in 2007 and almost gave up hope when a gluten-free diet didn’t work. Since then, he transformed his health using the SCD Diet and started to help others naturally heal stomach problems. You can check out his story here and find him on Google+, Facebook or Twitter.

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{ 4 comments… read them below or add one }

Carolyn October 17, 2012 at 7:02 pm

hi Jordan, great episode and am looking forward to more tv!

why do you eat shrimp every day instead of other seafood?? are they higher in Omega 3s than other seafood options?

Jordan Reasoner October 18, 2012 at 4:36 am

Thanks Carolyn, I eat shrimp mostly because I like it and it’s fast, plus it’s easy to get wild caught where I live. No real reason that’s health related, just seemed like a good thing to eat everyday to get that serving of seafood.


amanda October 15, 2012 at 1:10 pm

Jordan, this was so good. Just the right length and best of all so on the mark. And added to that you are a delightful presenter! Of course I have heard that Omega 3 fats were good, and that we needed more and that we are having too many Omega 6 in our diet but did I know how to get the balance right? No way. I just keep swallowing two teaspoons of Fish Oil along with all the rest of the stuff and had no idea whether I was helping get the ratio right. I shall be doing the one fish meal a day now. It’s got to be a good idea and how simple and yet nowhere has anyone suggested that before as far as I know. Living in the UK in London means that our shell fish isn’t so fresh but I suppose we might source some good frozen prawns but I’m ok with all other fish so I’ll go for that. Well done and thanks so much. I love SCD Lifestyle TV. It’s the way to go. Congratulations 🙂

Jordan Reasoner October 16, 2012 at 1:29 pm

Thank you so much Amanda, you rock! I really appreciate the feedback and I can’t wait for an update after you’ve tried it for 30-days.

Stay tuned for more episodes!

In good health,