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A few weekends ago, I met up with my Grandpa for a cup of coffee on a Saturday morning.
There’s something special about sharing a cup of coffee with him. I just feel safe listening to him share stories about his life, like I’m a kid sitting in front of a warm fire place on cold snowy night.
Do you want to know the best part?
I wasn’t able to share that cup of coffee with him for a long time – not until I did “the great coffee experiment.”
On this podcast, we talk about being an SCD scientist and how to test your healing. I also share my great coffee experiment with you.
If you want to hear us joking about cocaine and how we hate the word “diet,” make sure to listen to the podcast to learn our best theories about how and when to introduce new foods no matter what they used to do to you.
If you have a question for us about the SCD Diet, go down to the bottom of the post and add a comment with your question. Or feel free to email us at [email protected]
On This Podcast, We Cover:
0:50 What does the word diet mean to you?
4:45 Diet is just a group of foods you eat
7:35 We chose SCD Lifestyle for a reason
10:25 How to be an SCD Diet scientist
12:20 The great coffee experiment
18:15 Testing a theory – “The SCD Diet didn’t work for me”
20:10 Being an SCD diet scientist – is like being a father?
23:30 “I could try cocaine for 30 days”
Also, if you want to learn more about how to test your healing and introduce new foods properly, check out our eBook “SCD Lifestyle – Surviving to Thriving.”
If you can’t see the audio player at the bottom of the post for any reason, click this link to skip right to the audio file.