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We again had the pleasure of having Matt Robinson from Natural Digestive Healing join us on the podcast this week as we tackled the topic of “How We Transitioned Out of the Intro Diet and Added New Foods.” This is a topic that we get quite a few questions about and for the most part, a lot of people do more bad than good when they embark on their “SCD Legal” adventure.
If you are thinking about starting the diet and want to know what it’s like to transition out of the intro diet, then you need to listen to this podcast to find out what we would do if we could go back and start over. Also, if you have been on the diet for a while and still aren’t happy with the way you feel on the diet, then you need to listen to this podcast to hear the lessons we learned the hard way.
If you have a question for us about the SCD Diet for us, go down to the bottom of the post and add a comment with your question.
(Or feel free to email us at [email protected]com.)
On This Podcast, We Cover:
0:36 How did you transition out of the intro diet? What foods did you add first and how did they affect you?
8:19 How long did it take for you to see a change in symptoms?
15:15 “I didn’t know about delayed food reactions when I first started the diet”
19:30 How do you introduce a new food to know if it’s ok?
22:30 How would you transition out of the intro diet if you could go back and do it again?
29:20 Round-table: What advice would you give someone that is transitioning out of the intro diet right now?
In the podcast I mentioned using the “SCD Phasing Charts” to systematically add foods that are easier to digest in the beginning to help heal faster. If you don’t have your free copy yet and want to try them out, click the link to enter your name and email and get your copy today: SCD Phasing Charts.
Also, if you want to learn more about transitioning out of the intro diet so that you can heal as quickly as possible – we have a whole 30-page chapter devoted to it in our eBook that shows you how to introduce new foods, including 3 weeks of sample menus to make sure you feel better on this diet. For more info go to http://www.scdlifestylebook.com.
On the podcast, Matt brought up a great point about fructose and the problems it can cause as we are just starting out the diet. If you want to learn more about fructose, check out Matt’s awesome post on it, “The Danger’s of Fructose” or an article we did on it a while back, “Why Fructose Malabsorption Causes Gas, Cramping, and Diarrhea and How to Beat It”.
Enjoy and here’s to good health!