When I was a kid, I ate dirt.
Now that I’m an adult, I wish I had eaten more.
Sounds weird till you read the science and think about how humans used to live.
Today is Day 1 of the free Wellness Family Summit which I contributed a talk to, and in honor of it we wanted to put together some simple tips for those with kids or who are thinking about having kids one day. One of the saddest statistics I’ve heard in the last few years is that today’s generation of kids are likely to be the first to DIE sooner than their parents.
Good thing it’s just a prediction and we have plenty of time to change it.
Here’s three simple steps to get your kids’ gut health stronger:
- Put the Bristol Stool Chart on the Fridge (and bathroom)
- Have an Abundance of Fermented Foods on Hand
- Let the Kids Play in the Dirt Outside (and don’t worry)
Simple and effective is what parents want and these tips deliver. Will you try them?