SCD Diet Tips

The Specific Carbohydrate Diet is Backed by 124 Years of Research & Testing

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The specific carbohydrate diet research can be traced back to 1888 with Dr. Samuel Gee. Since then it’s been furthered by GAPS and Paleo communities.

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How Long Does It Take to Heal From IBD?

When Am I Going to Heal

Find out how long it’s going to take you to heal from inflammatory bowel disease and what to expect along the way. Plus, 3 case study examples.

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Are Grocery Store Mistakes Making You Sick?

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Grocery store shopping for SCD foods can be downright frustrating, join us on Facebook for a game in which we show you how we do it!

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Easy SCD Yogurt – Directions for SCD legal Goat Milk Yogurt

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I’ve blogged before about how important I think Specific Carbohydrate Diet Yogurt can be. The truth is when I got started with SCD yogurt the whole idea was overwhelming. Not only did I think store bought yogurt was perfectly fine (it’s not); I had never made any fermented foods (should be easy right?). A couple of burnt pots of milk, a batch of lumpy yogurt and I was up and running.

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Digestive Disease Upon Second Glance

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Jordan and I have talked with 1000’s of people suffering from digestive disease in the last couple years. The majority suffering from ulcerative colitis and Crohn’s but a rising number of IBS, celiac, diverticulitis, Candida, fructose problems, undiagnosed stomach pains and many more are reaching out to us. We often reflect and brainstorm on the conversations hoping to figure out a universal solution to all digestive related problems.

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