I literally just shot this impromptu video for you on the floor in my home office (no extra charge for the cheesy books stacked behind me ha-ha).
Anyway, in this video I reveal the one simple trick I used to get through the most depressing, gut-wrenching days of my sickness (it involves a pen and takes about 2-seconds).
I also share the main difference between the people who succeed and get healthy and those people that don’t…
But it’s not exactly what you think.
If you do what I share in this video, you can literally trade in your body for a new model (one that works WAY BETTER than the one you have now).
NOTE: this isn’t the usual video where we talk about food and supplements. It’s much more than that… and by “more” I mean I share some pretty important info that might just be exactly what you needed to hear today to make it through.
P.S. – Please leave a comment and let me know how this video impacted you and what you’re going to do next once you’ve watched it.
I just shot a video that’s probably one of the most intense messages you’ve ever heard from me.
It’s CRITICAL for anyone struggling with chronic illness…
This might be the most important gut health advice I’ve given to date, and I’m betting it will completely change the way you approach your health journey.
Over the years, we’ve shared many diet and supplement tweaks that can help heal your gut, but none of that matters without the one thing I cover in this video… I know that might sound crazy, but it will make sense when you watch the video.
If you like this video and it supports you, please know I’ve done my best to channel Eric Thomas – someone who’s supported me with messages like this for years. You can catch all of his amazing videos here: https://www.youtube.com/user/etthehiphoppreacher
I’m so grateful to support you. Thank you for being a part of this community.
P.S. – Please leave a comment and let me know how this message impacted you. I look forward to hearing from you.
Are you even digesting your food?
If you have a lot of gas, bloating, reflux, diarrhea, and constipation… or undigested food in your stool, you need to watch this video.
It’s all about how stomach acid works… and why it really is good for you. In fact, I would argue that proper stomach acid levels are the key to great digestion.
Most of Us Don’t Have Enough Stomach Acid
One of the most frustrating things we see is when people switch to a real food diet like SCD, Paleo, WAPF, or GAPS and they feel worse! Or they spend all this time and money to eat healthy anti-inflammatory food and they aren’t even digesting it well.
In this video, I share the 4 triggers for good stomach acid secretion. I also cover 2 really important supplements to help you digest your food properly.
Having proper stomach acid levels is vital for digestion, and if this isn’t right, the rest of the digestive process can get totally screwed up.
Fixing this was one of the biggest health breakthroughs on my journey to becoming symptom-free and I hope this video supports something similar for you.
In good health,
P.S. – During the video, I refer to this article for more reading.
P.P.S. – Best. Outtake. Ever.
There’s an inflammation epidemic going on… and there’s one root cause that can really help.
We’ve seen it in about 90% of our 1-on-1 private clients.
There’s a hormone that, when it’s at normal levels, can completely put the inflammation fire out.
And in today’s video, I’m going to explain everything you need to know about this hormone and the critical role it plays in your immune system.
If you’re someone with chronic inflammation, Inflammatory Bowel Disease, or Autoimmune Disease… this video could explain a lot about why your immune system isn’t working right.
I even share 6 test results and show you what’s been going on in detail.
Not only that, but I get really specific about what tests to order if you think this hormone is a problem for you.
(PLUS – don’t miss my extremely important warning about this hormone at minute 6:33.)
In good health,
When is it ok to cheat?
What about the 80/20 rule?
We get a lot of questions about this, especially when it comes to grey zone foods like dark chocolate and alcohol.
Here’s the conclusion I’ve come to over the years: it completely depends on your symptoms and what you’re dealing with.
If you’re still having symptoms, it’s probably not a good idea.
So, if you’re someone who struggles with cramping and diarrhea and you’re still having cramping and diarrhea, please don’t email me asking if it’s okay to cheat. You’ve still got some troubleshooting to work on first.
Or if you have Celiac disease like I do, please don’t ask me if it’s OK if you have gluten every once in a while… your immune system will get very angry for up to 6 months afterward.
But if you’re someone who’s been symptom-free for 3 months and you’re wondering about dark chocolate or a glass of wine a few times a week… this video is for you.
I’m going to share one specific question you can use to help you decide whether it’s ok for you to test those grey zone foods you’ve wondering about.
I’m also going to share my personal experiments with alcohol after years of avoiding it while I healed my gut.
After you watch the video, leave a comment and let me know what your experience has been testing grey zone foods after your symptoms were under control.
In good health,