“It’s risky to eliminate whole food groups” said by doctors and dieticians everywhere. Really? What kind of risk are they actually talking about? Because the scientific evidence is starting to clearly back up SCD and other real food diets like Paleo. Success stories and anecdotal reports are popping up all over the internet of people just like us who have achieved levels of health usually higher than most doctors enjoy. There are resources available that show exactly how to do it… so there aren’t any risks figuring it out. And yet everyone thinks diet change is risky. Why? Well for one I think it’s because everyone seems to be an expert. If you can eat, you must know a thing or two about food right? WRONG. Doctors, moms and co-workers won’t hesitate to give us their opinion on why what we’re doing is wrong. And then offer us a Twinkie. It doesn’t matter that these people haven’t done their homework, tried the diet, nope they have an opinion and we should listen. For example my co-worker told me the other day “If you’re trying to improve your digestion you really need more fiber and the best place to get is whole wheat bread.” “Oh really?!”
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How to develop your personal big picture, why you should keep it in front of you daily, and how the focus can revolutionize your healing journey.
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