Which of these sounds more like you??
I love to travel… seeing new sights, learning about a different culture, the joy of a big, white hotel bed.
Traveling stresses me out… breathing in recycled air on the plane, dust-mite ridden hotel beds, eating wilted salads (or worse!) in the airport.
I used to be firmly in the second camp, and I avoided traveling for years as a result. When I did have to travel, I failed to plan and wound up returning home in a flare that required weeks to recover from.
This holiday season is different, though. I’m actually excited to travel. The difference? It all has to do with what I’m planning and packing. You know that saying “failing to plan is planning to fail?” It’s especially true for your digestive health while traveling.
Here’s what I’m stashing in my suitcase to stay healthy while traveling. Whether you’re going on vacation or to visit family and friends, I hope these resources make your trip enjoyable and memorable for all the right reasons. [click to continue…]