Live A Long Healthy Life

15 Tips for a Healthy Summer

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Summer has the ability to improve or destroy health. Make it the healthiest and most fun season of the year with these 15 tips.

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Get Clear Skin and Great Hair – Holistically

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Our skin is an external reflection of internal health. And getting clear skin and great hair is product of addressing internal and external factors holistically.

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Orgasm: The Original Anti-Inflammatory

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It’s cheap, anti-inflammatory and feels amazing, so why aren’t we talking more about sex and orgasms as an additional natural part of our recovery?

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PCOS, PMS and Feeling Like a Woman Again

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PCOS, PMS problems and Amenorrhea are way too common in our western society. Stefani shares how it feels to have these problems and overcome them.

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Failed Goal = Wasted Time?

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A simple definition of Progress is: are you better today than yesterday? But steady progress is hard to measure especially if it’s a .001% improvement or a 1% improvement per day. But it’s exactly this kind of improvement of 5 years would completely change your life several times over. So we humans have figured out a way to better track progress… or so we think. It’s a powerful tool of every self help coach, engineer and teacher uses… Goals. Goals we are taught should be well defined with trackable markers and defined time frames. This allows us to see our progress, to know when we’ve had success and also when it’s time to shoot for a larger target. There are several hundred page books all about making good goals. And it’s pretty common knowledge that the best movers and shakers always have them, review them and achieve them. Expect that many times they FAIL.

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