Are you a woman having hormone issues? Or do you know a woman having them?
The way you could tell would be things like…
- Low energy, sleeping a lot, never feeling rested
- Hot flashes, low sex-drive, skin issues
- Frumpy, a spare tire, and yo-yo eating problems
These are just a few VERY common symptoms of hormone imbalances for women. Here’s the problem with trying to help each of you reading this: the symptoms above don’t indicate which hormones are out of balance.
And that makes it hard to provide recommendations that apply to masses.
My good friend, Dr. Sara Gottfried (harvard trained MD turned functional medicine doc) is really good at breaking down this topic and putting together easy to use protocols that apply to most everyone. And it just so happens she’s got a new book coming out about this!
Click here, for a free copy of her new book (you do have to pay shipping and handling).
Who doesn’t want a super-cheap, up-to-date guide to women’s hormones? Trust me, there are enough action steps and cool tricks about supplements in this book for anyone with the issues above that you won’t want to miss out.
Regardless, what I want you to take away from this today are the 7 hormones that you need to be concerned with and 2 important takeaways about Carbohydrates and Berberine. [click to continue…]