Improve Digestive Health

No Food Is Safe, The One Shopping Mistake Most Make

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You asked for more shopping tips. So here it is: The #1 “thing” that you need to know about when learning to shop for natural foods. This mistake, like I said cost money, some setbacks and mostly just pisses us off.

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7 Ways to Get Better Sleep (and Heal Faster)

7 Ways To Get Better Sleep

Learn 7 simple ways you can get better sleep tonight and support your body’s natural ability to heal from inflammatory bowel disease.

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The Gut Health Recovery Quiz: Is Your Treatment Wrong?

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Have you heard that everyone heals at a different speed? Well with this quiz you can speed everything up and make sure you’re making the right moves.

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How to Supplement with Betaine HCL for Low Stomach Acid

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One of the most common methods of supplementing for low stomach acid is using Betaine Hydrochloride (HCL).

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3 Tests for Low Stomach Acid

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Did you know stomach acid is actually good for you? Dr. Jonathan Wright wrote a whole book on the topic because he felt it was so important for overall health.

Proper stomach acid production is crucial to unlocking perfect digestion. The digestive process downstream from the stomach is controlled chiefly by pH changes. When the food (chyme) in your stomach reaches a pH of about 2-4, the valve at the bottom of the stomach (pyloric sphincter) starts to slowly release the stomach contents into the duodenum. From here, the pH raises up and down as it travels through the intestines and out the other end.

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