One of the most common questions we get from people every day is about being “stuck” on their diet.
They’ve changed their diet to improve their stomach problems, and maybe they feel a little better, but they still don’t feel as good as they should.
Whether the diet is SCD, GAPS, Paleo, or WAPF…
Their emails typically go something like this:
“Hey Jordan and Steve, 40 days ago I started the Specific Carbohydrate Diet using your book and at first I felt amazing! I finally had my first formed stool in years, but since the first week or so I’m still getting horrible stomach pain and bloating after meals and I still have loose stools 3-4 times a day. The diet doesn’t seem to be working anymore. I’m only eating beef, pureed carrots, chicken soup, applesauce, and winter squash. I’m going insane eating like this! Can you help?”
Can you relate to this email?
Do you feel like the diet isn’t working for you anymore?
Are you frustrated because you’re only eating a few foods and still not feeling better? Do you feel “stuck” and ready to give up?
If so, there are 5 primary troubleshooting tips that could help you get “unstuck” and feeling like the diet is working again.
Troubleshooting is all about becoming your own “Health Engineer” and beginning to test and tweak your way out of this to get control of your symptoms. Troubleshooting is the difference between those people that heal and those people that never get better.
These are some of our best troubleshooting tips to get you started. [click to continue…]