Are you even digesting your food?
If you have a lot of gas, bloating, reflux, diarrhea, and constipation… or undigested food in your stool, you need to watch this video.
It’s all about how stomach acid works… and why it really is good for you. In fact, I would argue that proper stomach acid levels are the key to great digestion.
Most of Us Don’t Have Enough Stomach Acid
One of the most frustrating things we see is when people switch to a real food diet like SCD, Paleo, WAPF, or GAPS and they feel worse! Or they spend all this time and money to eat healthy anti-inflammatory food and they aren’t even digesting it well.
In this video, I share the 4 triggers for good stomach acid secretion. I also cover 2 really important supplements to help you digest your food properly.
Having proper stomach acid levels is vital for digestion, and if this isn’t right, the rest of the digestive process can get totally screwed up.
Fixing this was one of the biggest health breakthroughs on my journey to becoming symptom-free and I hope this video supports something similar for you.
In good health,
P.S. – During the video, I refer to this article for more reading.
P.P.S. – Best. Outtake. Ever.