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Queue the confetti and balloons, you’ve been promoted!  That’s right your new title is CEO of you.

I posted something on Facebook a month ago about what it was like to step up and start taking charge of my health. The post got a lot of comments about what it’s like to have complete responsibility for your health.  Also there were lots of comments about how to start.

Please don’t make this change bigger than it has to be.  How does any President or fortune 500 CEO do it?  They do it hour by hour, day-by-day. Just putting one foot in front of the other is all it takes.  You don’t need to know anything other than where the next foot goes (forward in case you were wondering).

Now of course things will be weird and different the day you DECIDE to be CEO.  And so I wanted to give you a quick action step that took me a bit to get right.  If I would have taken inventory and looked at my position sooner I could have saved myself a lot of emotional energy, Google energy and money.   I wouldn’t have invested into ideas, supplements or foods to appease people.

You can do this! It’s built into your nature.  You are in charge, you are powerful and you can trust yourself.

Let’s get started now!  You’ve got some new responsibilities and some decisions to make… Grab a pen and paper because today you’ll need it.  Be sure to do the exercise and tell me what happened.  Here’s today’s Episode.

-Steve