September 2010

The SCD Lifestyle Solution Podcast #1: What Was Starting the Diet Like For You?

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This podcast is a brand new adventure and we couldn’t just go at it alone… so we enlisted the help of our good friend Matt Robinson from Digestive Healing. He graciously took some time out of his busy life to get on the phone with us and talk about some of the hottest topics people want to know about starting the SCD diet… check it out as all three of us jive and share our personal experiences going through it.

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3 Questions to Ask Yourself Before You Start the SCD Diet

Hand writing the answers to these questions is better than typing, but better yet leave your answers in the comment section below so you can return in 6 months and update them. 1: How healthy do I feel during an average day? Describe in detail your physical qualities including pains, annoyances and pleasures, then describe [...]

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Specific Carbohydrate Diet Friends Spotlight: Christina From Organically Autoimmune

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This week I just can’t wait any longer to roll out our spotlight… Christina from Organically Autoimmune. Christina is doing something I wish I would have done and documenting her SCD healing journey every step of the way, and it is incredible! If you haven’t checked out her site you it is a must read for anyone on the diet or even if you are still considering it. She has committed to 365 days on the SCD Diet (awesome by the way) and she is sharing every detail along the way.

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Mexican Specific Carbohydrate Diet Recipe: Taco Salad

I’m not sure how everyone else feels but I miss Mexican food!  When I think of comfort foods Mexican is high on my list and with the weekend approaching there is no better time than now.  Of course I don’t miss a horrible stomach ache, multiple trips to the bathroom and paint eating acid reflux [...]

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Specific Carbohydrate Diet Friends Spotlight: Naomi from Milk for the Morning Cake

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This week we are really excited to spotlight Naomi who runs a blog called Milk for the Morning Cake. This is a really cool honor for us because we have both spent hours on her site during our journey healing on the SCD Diet. Naomi is an incredible person; she is a Homeopath and Nutritionist who gets it, from her own experience with Celiac Disease and not getting any better on a gluten free diet… not to mention she is an unreal SCD cook.

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