This little bacteria…

It infects more than 50% of the world’s population.

Flip a coin and that’s the probability you have it living inside your GI tract right now.

But is it hurting you? Or maybe, just maybe, the infection is helping you…

There’s evidence linking this infection to ulcers and stomach cancer. But then again, there’s evidence it may play an important role in your immune system and gut flora.

This is the controversy of H. pylori.

And this is what we’re going to dive into in this article.

How Two Hardcore Scientists Discovered H. Pylori

H. pylori is a bacteria. It’s full name is Helicobacter pylori.

It was unknown until two hardcore scientists discovered it in 1982.

See, back then it was commonly believed that stomach ulcers were just a byproduct of stress. But these two Australian scientists, Barry Marshall and Robin Warren, didn’t believe that.

Marshall and Warren discovered a bacteria (H. pylori) and decided to take biopsies of patients with stomach ulcers and gastritis. They formulated the hypothesis that H. pylori was actually the cause of such G.I. disorders.

The problem was that they needed a way to prove it. Unable to run trials on mice (H. pylori can’t infect mice) and unable to get approval for human studies… Marshall infected himself with H. pylori and, after developing precursory ulcer symptoms, biopsied his stomach and found the suspected culprit. He proceeded to treat himself with antibiotics to get rid of the infection and made a full recovery.

That’s dedication to science! [click to continue…]



Excuse me, but your guts are leaking…

“Leaky Gut” sounds pretty weird right? I’ll never forget the first time I heard the term back when I was struggling with chronic diarrhea and low energy…

The first thing that popped in my mind was, “Ewwww, does that mean my poop is leaking into my body?”

Now that I’ve spent years understanding this condition… the funny thing is that’s not too far from the truth. But the thing that worries me the most about this condition is that it’s a growing epidemic that most people don’t even know they’re suffering from.

It can masquerade as fatigue, anxiety, depression, digestive symptoms, weight problems, and other serious conditions…

It’s been found in association with chronic diseases including: asthma, diabetes, rheumatoid arthritis, irritable bowel, kidney disease, psoriasis, chronic fatigue syndrome, and heart failure…

And even with all the latest technology and over 10,000+ research papers on it, this hidden epidemic is still often referred to as the “Disease Your Doctor Can’t Diagnose…”

If you or loved ones are struggling with chronic illness, like my family and I did, this might be the most important thing you’ll ever read. [click to continue…]



Our human brains LOVE to jump to conclusions. It just seems so natural that if we put food into our mouths and chew it that that food will be “digested.” It will feed us the micro and macro nutrients we need… right?

Not exactly.

Meet Annie, a friend of mine. We were talking recently and she told me that a few years ago she was struggling with low energy and brain fog. As a professional and active woman, this was really causing her a lot of unhappiness.

And the doctors she was seeing at the time offered zero help.

She was deep in the research trying to get herself better, when she realized she might have a protein problem — despite eating a diet full of healthy meats and vegetables.

She wondered, “How could that be possible?”

Soon, she discovered something surprising… something that didn’t make logical sense, but she was at her wits end and ready to try anything.

She read about Hypochlorhydria or low stomach acid (I actually wrote about it here)… and it was then that she realized it was possible she might not be digesting the meat she was eating.

She said she immediately started supplementing with Betaine HCL… and that was the day everything changed.

She told me she soon had energy that had been missing for years. It was like night and day.

Annie, who’s name I’ve changed, isn’t alone. Her story is one that I’ve heard over and over.

Even If You Eat Meat, Your Body Could Be Starving for Protein

[click to continue…]


We’re all human… and part of being human in today’s world we live in means CRAVINGS.

And with cravings comes falling off the wagon…

And with falling off the wagon comes flare ups and setbacks…

It’s a slippery slope of shame and feeling sorry for ourselves.

And I know because I deal with cravings too.  In this video, I share the specific foods that bring me to my knees and exact steps I use to beat cravings before they spiral out of control.

I cover everything from my “state change” exercise to the root cause of cravings that Functional Medicine testing and supplementation can really help resolve.

If you’re human… and you’re struggling with cravings, this video is an open, honest conversation about what to do about them from someone who’s been fighting the same battle for the last 7 years.