Brittany SCD Success

When you’re sick, all you want is to heal – fast.

You want to wake up tomorrow feeling better. You want to be off the toilet and out in the world.

And this feeling of urgency around healing can hold people back from starting the Specific Carbohydrate Diet.

SCD works, people think, but it takes months and months.

That’s why I’m really excited to share an email we received from our community member Brittany with you.

Brittany has had UC for 9 years. But after just 2 weeks on SCD, all her IBD symptoms were gone.

Of course, not everyone has symptom relief as quickly as Brittany did – but if you’re scared to start SCD because of how long healing may take, let this story be an inspiration to you. [click to continue…]

2 comments

Secrets of Healthy Pets & Owners

Name 3 things you can do to improve your gut health.

How about take a probiotic? Maybe use a supplement like l-glutamine? Drink a cup of bone broth every day?

These are all time-tested and science-backed ways to boost the health of your digestive system…

But there’s something else I use to boost my gut health, my immunity, and overall sense of happiness and well-being.

You might use it too, and not even realize it!

It weighs about 80 pounds. It’s got a long, wet tongue. And it loves nothing more than a belly rub.

Yes, it’s my dog.

Pet ownership has myriad health benefits – not limited to improving the diversity of the microbiome (aka your gut health!). Today, I’m excited to share a few of the health benefits of pet ownership – and what you can do to return the favor and keep your pet happy and healthy, too. [click to continue…]

2 comments

What Causes Psoriasis? (and how to stop it naturally)For those who’ve been diagnosed with an autoimmune condition like psoriasis, I’m guessing you’re happy to finally have a label for those red, itchy patches on your skin.

And on the other hand, I’m guessing you’re a bit scared. It’s likely you’ve been told there isn’t much you can do about it and these were just the genes you were given.

Not only is psoriasis physically painful, but emotionally painful as well. Affected individuals may feel self-conscious about the way they look and many studies show those with psoriasis are more susceptible to depression and social isolation as compared to the general public.

But what if I told you there is something you can do about it?

Scientists are finding several key factors that can lead to psoriasis and many of these triggers are actually in our control.

This complex condition continues to be heavily researched, as it affects approximately 2% of the world’s population and over 150,000 new cases surface each year in the U.S alone.

Read on, as we dive into the details of autoimmunity, bring you the latest research, and help you discover the necessary tools to get your health back. [click to continue…]

8 comments

Caleb SCD Success Story Image

I’m a parent and to put it lightly, it’s hard to see your child suffer and feel like there’s nothing you can do to help.

When Cindy’s son Caleb was diagnosed with Crohn’s, she felt that same helpless feeling.

Despite great physical success on the SCD diet, she could see her son was struggling socially.

Cindy found a way to turn despair into hope and I’m excited to share with you what tools she used to overcome the challenges they faced on the SCD diet and ultimately give Caleb his life back. [click to continue…]

4 comments

Gut-Healthy BBQ

With Memorial Day coming up, I’ve been thinking about how to celebrate the unofficial kickoff of BBQ season. After all, nothing says “summertime” quite like a day spent outside with family and friends around the grill.

But a “Standard American Barbecue” is far from gut healthy…

  • Sauces and marinades full of sugar, gluten, preservatives, artificial colors and flavors
  • Inflammatory oils like canola and soybean
  • Low-quality meats like hot dogs and pre-made burgers

That doesn’t mean you need to spend your summer alone and inside. (We already know that following a leaky gut diet doesn’t mean you can’t be a Social Butterfly.)

Instead of the usual hot dogs, my favorite thing to grill are kabobs. I love how versatile they are – you can take any veggies, any type of meat, and combine them with fresh herbs and seasonings to make a really delicious, really simple meal.

One variation I make all the time are beef kabobs with chimichurri sauce.

Chimichurri is a South American sauce made of parsley, garlic and olive oil. If you haven’t had it before, it is similar to pesto but with a very bright flavor. You can use it as a marinade or a sauce for meat, eggs, salad, etc.

This recipe is easy (just a few ingredients), fun (there’s nothing like food on a stick) and really flavorful. I hope you enjoy it as much as I do! [click to continue…]

4 comments